Yoga Therapy can help you:
Individual Sessions: $105 - $135
Pricing depends on location.
Yoga Therapy is for everyone. Therefore, some special lower pricing is available upon request.
When you begin yoga therapy, you enter into a one-to-one RELATIONSHIP with your yoga therapist.
Yoga Therapy with Jess begins with a full intake of your current state and a structural assessment. Then you and she together create tangible goals in any areas you desire.
Jess then designs a custom yoga therapy practice for you to do each day (or several days per week). It can range from ten minutes to one hour, depending on your personal needs and constraints.
Each therapy session builds upon the last as you and Jess fine-tune the practice incorporating
asana (yoga postures),
pranayama (breath exercises),
Ayurvedic lifestyle advice.