Yoga for Men
Therapeutic Yoga Addressing Men’s Unique Constitution
 
Fridays at 10:30, April 7-28
at Yoga Yoga Westlake
This Yoga Plus+ series for men addresses common issues for today’s male population.  Typical aches and pains, stress management, heart health, prostate health, and a healthy mind are just a few of the topics covered in these 75 minute yoga sessions.  Men who are interested in yoga and its benefits, but not necessarily a public yoga class, are perfect for this series.  Men who currently practice yoga in any setting will also gain deeper knowledge in how yoga enriches their lives on and off the mat.  Participants will acquire tools for daily life that foster steadiness, ease, resilience, stamina, and overall well-being.