Therapeutic Yoga Classes
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Mondays, 8-9am
June 10-July 22 Nusser Lane Home Studio These DONATION BASED therapeutic yoga class series are designed with anyone in mind who wants to enjoy the benefits of therapeutic yoga in a group setting. All levels and abilities welcome. Breathing instruction, gentle movement, and meditation combine to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses. Please arrive a few minutes early and come with a yoga mat and thick towel or yoga blanket. |