Therapeutic Yoga Class
Circle C Community Center
7817 La Crosse Ave
These DONATION BASED therapeutic yoga class series are designed with anyone in mind who wants to enjoy the benefits of therapeutic yoga in a group setting. All levels and abilities welcome. Breathing instruction, gentle movement, and meditation combine to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.
We will be using Pema Chodron's book, Comfortable with Uncertainty, as our intention inspirational text. Classes will meet every Monday, following AISD schedule.
Please arrive a few minutes early and come with a yoga mat