Therapeutic Yoga Class Series 1: 3/25-4/22
Calm Your Nerves and Lift Your Spirits!
Mondays, 9-10am, March 25-April 2, 2019
Circle C Community Center
7817 La Crosse Ave, Austin, TX 78739
This 5-week therapeutic yoga class series is designed with anyone in mind who wants to enjoy the benefits of therapeutic yoga in a group setting. All levels and abilities welcome. Breathing instruction, gentle movement, and meditation combine to create an overall nervous system calming to help ease aches and pains, sleep better, and manage life's daily stresses.
*please bring a yoga mat and beach towel or yoga blanket