Unfolding on the Mat
Expanded Content and Thoughtful Guidance
I don't know about you, but Tuesday and Thursday mornings are more of a highlight in my week than ever before. It feels almost normal to gather together, virtual as it may be, and think about what yoga teaches us during these times. I can even FEEL our community, spread across the country, moving and breathing in harmony.
It is so healing. So THANK YOU for showing up!
Last week in class I started a three-part series on the 3 Paths of Yoga, and I'm teaching the three warrior poses. Last week we used Warrior I as our peak pose, and considered the path of Karma Yoga. (You can catch that class on my Jess G Yoga Facebook Page, or at Chakra Savvy.)
The three paths are:
Karma yoga: the path of Selfless Action.
Bhakti Yoga: the path of Devotion.
Jnana Yoga: the path of Knowledge and Wisdom.
Can you tell already which one resonates with you the most right now?
Just something to think and journal about this week :)
Keep in mind, no one path is greater than the other! In fact, it is well and good to have one path as your primary path, and the other two as secondary parts of your life of balance.
May you wander the paths of yoga with devoted action, loving devotion, and infinite wisdom.
Jessica lives, has a family, and teaches yoga in Austin, Texas.