Jess G Yoga Therapy listens to the whole story of your life experience and helps you discover your own yogic path to balance. Together, we can heal and strengthen your physical, mental, and spiritual Self in order for a deeper level of self-understanding to take place. Clients come away from a yoga therapy session with a personal practice incorporating asana (yoga postures), pranayama (breath exercises), meditation, and Ayurvedic lifestyle advice.
Yoga Therapy is the active linking of breath, mind, and body awareness to optimize health and well-being. Injury, chronic pain, chronic disease, anxiety, and depression are just a few of the conditions or concerns that can benefit from an individualized yoga therapy practice.
Stress Management utilizes tools to ease anxiety and create a healthy stress response by fostering mindfulness and making positive lifestyle modifications.
*Yoga Therapy is for everyone. Therefore, some special lower pricing is available upon request