Scheduling, Locations, and Booking:
Yoga Yoga Westgate 4477 S. Lamar, 78745
M/W 7:30 pm
T/Th 10:30 am, 12 pm, 1:30 pm
Yogapeutics 8213 Brodie Lane, 78745
W 10:00 am, 11:30 am
F 10:45 am, 1:45 pm
*Yoga Therapy is for everyone. Therefore, some special lower pricing is available upon request
When you begin yoga therapy, you enter into a one-to-one RELATIONSHIP with your yoga therapist.
The process begins with a full intake of your current state and a structural assessment. Then you and your yoga therapist create tangible goals in any areas you desire, such as
Your yoga therapist then designs a custom yoga therapy practice for you to do each day (or several days per week). It can range from ten minutes to one hour, depending on your personal needs and constraints.
Each therapy session builds upon the last as you and your yoga therapist fine-tune the practice incorporating asana (yoga postures), pranayama (breath exercises), meditation, mantra/affirmation, and Ayurvedic lifestyle advice.